recipe courtesy the crockpot lady.
4 frozen chicken breast halves or thighs
1 1/2 cups of applesauce
1 T dried onion flakes, or 1 yellow onion, chopped finely (I grate mine, I’m big on grating onions these days for some reason)
1 T apple cider vinegar
1/4 tsp cinnamon
1/2 tsp black pepper
2 cloves garlic, minced
1/4 tsp red pepper flakes
Put the frozen chicken pieces into your crockpot. Add the onion (if you are using the dried onion, wait and add it to the applesauce). In a bowl, mix the applesauce, vinegar, garlic, and spices together. Pour on top of the chicken.
Cover and cook on low for 5-7 hours, or on high for 3-4.