chicken broth

Chicken Noodle Casserole

I don't do a lot of casseroles in the Kitchen, because I tend to find them overly high in calories and other unhealthy nutrition (notable exception here), [...]

Quinoa Hot Pot

So, I originally found this recipe in a mailer from BJ's Wholesale Club. Of course, all the ingredients for it were sold there, but I made some substitutions [...]

Kickin’ it Old School: Crockpot Mediterranean Chicken

This is a sweet little cut & paste from a post I made on a different blog back in 2007. I was a nursing first time mom back then (as you can tell by my [...]

lower fat corn & kielbasa chowder

adapted from Mizz Ray. :) Pretty darn good for less than 300 calories! 8 ounces turkey kielbasa, halved lengthwise, halved again, and chopped 1 onions, [...]

Indian Spiced Chicken

Adapted from Real Simple. 1 pound boneless, skinless chicken breasts, chopped into 1 inch pieces 1 teaspoons kosher salt 1/4 teaspoon black pepper cooking [...]

white bean chicken chili

  I've found my go to chili con carne recipe, and now I'm expanding out into the world of chicken chili.  This is my first attempt! Adapted from [...]