evaporated skim milk

lower fat corn & kielbasa chowder

adapted from Mizz Ray. :) Pretty darn good for less than 300 calories! 8 ounces turkey kielbasa, halved lengthwise, halved again, and chopped 1 onions, [...]

slimmed-down baked chowder

Adapted from Real Simple to reduce fat and calories. I get fish so little because it's next to never on sale. And because I meal plan, I can't really take [...]